Grow into Your Positive Self.
Reflective Journaling
Explore...
The world’s most powerful writers often write pages and pages, sifting through multiple thoughts and feelings, before they reach the truth and the core of their art. I often find that the same process unfolds in day-to-day journaling.
During our session, we often pause for some yoga or reiki, then put our pens to paper after we’re loosened us up. With our minds freed and spirits centered, our stream of consciousness flows unbound through the glades of our minds. Our stream inevitably twists through thick forests and descends into valleys. But then it finds its destination: a crystal-clear pond or lake in whose waters we see our true reflections.
You have tapped into your authentic self. Your essence. And here you find joy and freedom.
Explore...
The world’s most powerful writers often write pages and pages, sifting through multiple thoughts and feelings, before they reach the truth and the core of their art. I often find that the same process unfolds in day-to-day journaling.
During our session, we often pause for some yoga or reiki, then put our pens to paper after we’re loosened us up. With our minds freed and spirits centered, our stream of consciousness flows unbound through the glades of our minds. Our stream inevitably twists through thick forests and descends into valleys. But then it finds its destination: a crystal-clear pond or lake in whose waters we see our true reflections.
You have tapped into your authentic self. Your essence. And here you find joy and freedom.
Align Your energy for Healing.
Reiki
Touch …
The ancient art of reiki is a powerful healing modality based in touch. Through palm healing, a meditative technique developed by Japanese Buddhist Mikao Usui, we’ll first work with the energies within your body to reach a state of relaxation. Your tensions released, our session then transfers healing energies into your body, giving it a boost so it can restore its true self. Often, aligning your energies with reiki leads to powerful insights during a journaling session.
Touch …
The ancient art of reiki is a powerful healing modality based in touch. Through palm healing, a meditative technique developed by Japanese Buddhist Mikao Usui, we’ll first work with the energies within your body to reach a state of relaxation. Your tensions released, our session then transfers healing energies into your body, giving it a boost so it can restore its true self. Often, aligning your energies with reiki leads to powerful insights during a journaling session.
Relax to De-stress and Restore
Yoga
Breathe …
Yoga means many things to many practitioners – unity, self-control, absorption, contemplation. One thing is certain: Its practice helps us feel closer to our spirit … connect our physical, mental, and emotional landscapes … locate our true selves … and attain a sense of awakened peace. Depending on your needs, you will become one with your inspiration through the practice of restorative, vinyasa, iyengar, kripalu, yin, or even power yoga, and then bring your insights into reflective journaling.
Schedule a first free Consultation: (617) 331-5345 Or email: sufiuzma@hotmail.com.
Personal Growth through Yoga, Meditation, Reiki and Reflective Writing Sessions.
Personal Growth through Yoga, Meditation, Reiki and Reflective Writing Sessions.
